Question 1

How much does a CrossFit membership cost at VVV FIT in Henderson, NV?

Accepted Answer

VVV FIT offers three membership tiers: Pro at $159/month for unlimited classes and open gym access, Athlete at $149/month for 12 classes per month (3x/week), and Open Gym at $89/month for unlimited equipment access. Drop-in classes are $30 each. Punch cards are also available: 5 sessions for $125, 10 for $220, or 20 for $400. No long-term contracts required.

Question 2

What programs does VVV FIT offer?

Accepted Answer

VVV FIT offers 10+ programs: CrossFit classes (Mon-Sat, all levels), Hyrox race training (Thu + weekends), LIFT strength program (Tue/Thu/Sat), Cardio-X machine intervals (Friday mornings), Olympic lifting technique (every other Friday), Kids & Teens classes (Saturday 11AM), 1-on-1 personal training, nutrition coaching with Coach Alexa, Forever Fit 55+ for adults over 55 (Tue/Wed/Thu 11:45AM), and open gym access during all hours.

Question 3

Can beginners do CrossFit at VVV FIT?

Accepted Answer

Absolutely. Every workout at VVV FIT is scaled to your fitness level by our certified coaches. Whether you've never stepped foot in a gym or you're a competitive athlete, our coaches modify movements, weights, and intensity to match your abilities. We offer a free trial class so you can experience it firsthand with no commitment.

Question 4

What are VVV FIT's hours of operation?

Accepted Answer

VVV FIT is open Monday through Thursday from 5:00 AM to 12:30 PM and 3:30 PM to 7:30 PM, Friday from 5:00 AM to 11:30 AM and 6:00 PM to 7:30 PM, Saturday from 7:00 AM to 12:00 PM, and Sunday from 9:00 AM to 10:00 AM. Classes run throughout these hours with open gym time between scheduled classes.

Question 5

Does VVV FIT offer a free trial class?

Accepted Answer

Yes, VVV FIT offers a free trial class for local Henderson and Las Vegas area residents. You can book your free class online at crossfitvenividivici.com/free-class. No commitment required — just show up, meet the coaches, and experience a real workout. Our coaches will guide you through everything.

Question 6

What is Hyrox training?

Accepted Answer

Hyrox is a fitness race format that combines 8 rounds of 1km running with functional workout stations including sled pushes, sled pulls, burpee broad jumps, rowing, farmers carries, sandbag lunges, and wall balls. VVV FIT offers dedicated Hyrox training classes on Thursdays and weekends to prepare athletes for Hyrox competitions or build elite endurance.

Question 7

Is CrossFit good for weight loss?

Accepted Answer

CrossFit is highly effective for weight loss because it combines high-intensity cardiovascular conditioning with strength training, which builds lean muscle and increases your resting metabolic rate. At VVV FIT, our members consistently see body composition improvements within the first 3 months. Combined with our nutrition coaching program led by Coach Alexa, members have a complete system for sustainable fat loss and muscle building.

Question 8

What should I wear to my first CrossFit class?

Accepted Answer

Wear comfortable athletic clothing that allows full range of motion — shorts or leggings, a t-shirt or tank top, and athletic shoes with flat, stable soles (like Nike Metcons, Reebok Nanos, or similar cross-training shoes). Avoid running shoes with thick, cushioned soles as they can be unstable for lifting. Bring a water bottle and a towel. VVV FIT provides all the equipment you'll need.

Question 9

Does VVV FIT have classes for seniors?

Accepted Answer

Yes, VVV FIT offers Forever Fit 55+, a strength and mobility class designed specifically for adults 55 and older. Classes run Tuesday, Wednesday, and Thursday at 11:45 AM and focus on low-impact functional movements that improve balance, strength, and daily mobility. Drop-in rate is $15 per class, or monthly plans are available at $100/month (2x/week) or $125/month (3x/week).

Question 10

Where is VVV FIT located?

Accepted Answer

VVV FIT (CrossFit Veni Vidi Vici) is located at 181 N Gibson Rd, Henderson, NV 89014, in the Las Vegas metro area. We serve members from Henderson, Las Vegas, Green Valley, Paradise, Boulder City, Enterprise, Anthem, Spring Valley, Summerlin, and North Las Vegas. The gym is easily accessible from the 215 and I-11 freeways.